Want to know what’s the best way to strengthen your mid-section and back?
There’s one core exercise that will help you achieve that “bullet-proof” torso…
Confused? Then it’s time for a little lesson.
There’s an awesome saying by Pavel Tsatsouline in his book Power to the People in which he asks “would you fire a cannon from a … Continue reading
Most people in the vegan camp think paleo is nuts, and most people in the paleo camp scoff at vegans. Yet, there are stories of people who have gone to either “side” of the diet spectrum, and have seen amazing, life-changing results. What gives?
I myself have been following the paleo diet for a few years. It has stabilized my … Continue reading
Here’s a favorite recipe of mine – a protein shake, paleo style.
One serving of vanilla whey protein powder.
Two to three raw egg yolks.
One squirt of lemon juice.
One teaspoon of honey.
One heaping tablespoon of cocoa powder.
One cup water.
One teaspoon of gelatin powder (optional).
If you … Continue reading
Do you guys blast music during your workout?
Does it give you the energy and intensity you need to tear up the WOD or your 3 sets of deadlifts?
I’ve got a question for you. WHY do you listen to music while you work out?
Is it really to “pump you up”, or is it for another reason? Maybe, you … Continue reading
About a month ago, I wrote a post that was a bit cynical about Crossfit. Was I a little rough on Crossfit? Maybe, but I wrote what I believed to be some negative aspects of the the program.
This time, however, I’m here to talk about the positives I see in Crossfit. Actually, it’s just one positive aspect, … Continue reading