I designed a strength program for novices and intermediates, titled Anchor-Forging Linear Progression (or simply known as AFLP), and it’s completely FREE!
It has three different templates for various goals and the entire method is explained. Feel free to download it and use the program yourself.
If you enjoy this program, or my blog for that matter, please spread the word about me and my works to others. Also, subscribe to my free weekly newsletter if you want to receive training tips and bits of wisdom and knowledge.