FIRST MESSAGE TO ALL READERS OF THIS BLOG
I am NOT a medical doctor, doctor of osteopathy, chiropractor, registered dietician, physical therapist, pharmacist, psychologist, or any other medical professional. I am just a layman who has read a varying works regarding health, exercise, and nutrition, and would like to share my insight to those willing to read.
The material on this blog is NOT intended for treating specific diseases or illnesses.
The material on this blog is intended for discussion, speculation, and entertainment.
It is the reader’s responsibility to ensure that he/she is SAFELY modifying their activity level, diet, and lifestyle, if that is what he/she intends to do.
By participating in this blog, you are agreeing to the terms that YOU ARE SOLELY RESPONSIBLE for your health, lifestyle choices, actions, and consequences.
SECOND MESSAGE TO ALL THE READERS OF THIS BLOG
Mark Pieciak (the author of this blog) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
All of the products I make mention to or advertise, help bring revenue to this website, but are products that I can personally vouch for and believe in.