The Knee Pain Checklist for Squats

Quick Tips on How to Continue Squatting while Having Knee Pain
Walk into the gym with headphones on and mark squat rack as territory. Warm up, throw on some plates, and squat. Bust out some sets, SIZZLE. Knee is on fire. Day ruined. Back to the drawing board. Looks like squats give you knee pain from now on.
If this … Continue reading