Are any of you guys like me, where you frantically try to find a solution to a problem and go overkill on it once you find the solution?
For example, you sprain your wrist, and you aggressively “rehab” it with lots of stretching and strengthening, only to realize months later that your wrist was made even worse.
And if you … Continue reading
Have you ever picked up a health magazine in the store nowadays and read what’s on the cover?
“Get your SUMMER ABS in 6 WEEKS!” “Lose TEN POUNDS in TEN MINUTES a day!” “How to train and LOOK like an Olympian!”
Any reading material you pick up promises you amazing results in little time.
With that said, high-intensity interval-training, or … Continue reading
Fear the beef. That’s right, fear it.
Run for the hills when someone offers you a juicy steak. “No thanks,” you tell them, “I get my protein from beans and canned tuna.” Red meat will kill you.
Eggs? Only if they’re white as rice. Can’t get your cholesterol too high and get a heart attack, so you stick with multi-grain … Continue reading
Ever had some lingering pain in your back that seemed to come out of nowhere? Do people tell you to “straighten your back” frequently? Do you not move around as well as you once did? If any of this applies to you, please continue reading to learn about a complex yet common muscular deficiency that people suffer from.
In this … Continue reading
So, you’re an avid squatter and afraid you have butt wink. What is butt wink, anyway? Can a butt actually “wink” at you, and how flattering is it? (Just kidding. Today we’re going to figure out how to fix butt wink.)
Butt wink, or spinal flexion with posterior pelvic tilt, … Continue reading
Squatting.
Who doesn’t love the surge of post-workout testosterone, the tissue hypertrophy, the fat burning, and the overall increase in strength from this single exercise? I mean, Schwarzenegger sure loved squatting…
As if we didn’t have enough reasons to do it already, here’s one more reason to squat…
Let me … Continue reading