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Are Cheat Meals Bad for You? Yes, and Here’s Why
Cheat meals are a way of allowing ourselves to indulge a little bit and get a break from our strict diets.
When we have cheat meals, not only do we get a chance to consume more calories, but we also get to have delicious foods that we generally avoid on a daily basis (e.g., pizza, alcohol, fried foods, ice cream, … Continue reading