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Strength and Injury Prevention - Because Dying Weak is Not an Option
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Month: April 2016

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The Dead Hang Challenge: Part 2

  By Mark Pieciak April 13, 2016 April 13, 2016 Uncategorized
active shoulders vs. packed shoulders

The dead hang saga continues…

It’s been over a month since starting out on the dead hang protocol.

I originally started out with the intent of altering my shoulder anatomy as a means to “fix” an old shoulder injury of mine. The promises behind the protocol seemed like voodoo, but its logic was promising.

The prospects of having an un-destroyed … Continue reading

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