Practical Programming for Strength Training – My Review

practical programming for strength training

If You Aren’t Getting Stronger, then What the Hell Are You Doing?

Of all the attributes of fitness that people can train, strength has to be the single most useful attribute of them all. Its positive effects on lean muscle mass, bone density, connective tissue strength, body awareness, and one’s ability to produce powerful movement is second-to-none. It’s as simple … Continue reading