Ain’t it a bitch when you’re excited for a workout one day, yet it goes horribly? The weights that you normally rep-out on any other day are pinning you down on this certain day. Nothing else quite smacks the ego like a poor workout does.
What explains an unprovoked drop in performance in the weight room? Well, if you’ve got … Continue reading
If You Aren’t Getting Stronger, then What the Hell Are You Doing?
Of all the attributes of fitness that people can train, strength has to be the single most useful attribute of them all. Its positive effects on lean muscle mass, bone density, connective tissue strength, body awareness, and one’s ability to produce powerful movement is second-to-none. It’s as simple … Continue reading