Why Strength is Important for Athletes

strength for athletes - dwain chambers

Strength for Athletes, because a Weak Athlete is a Poor Athlete

Committed athletes – I’m talking high school and collegiate – do plenty to improve themselves in their respective sport. They always show up for practice. They play in the off-season leagues to stay sharp. They treat themselves with the best equipment within their budget. They eat like a horse-and-a-half.

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Keep On Squatting

Benefits of the squat - Paul Anderson.

A History of the Back Squat and How the Squat Benefits You

Remember your first time performing the squat?

It was that awkward excursion in the weight room where you tried to squat. What really happened was that you kind of bent your knees and rounded over with a barbell on your back, and stood back up with it. It … Continue reading