Got Low Back Pain? Do You Have Butt Wink During Squats? Your Parents May Be Partially Liable
Back pain is one of the most common injuries in America. Anyone who doesn’t live under a rock knows this. Apparently, approximately 31 million Americans experience back pain at any given time (Jensen M et. al).
For those in the iron-game, this reality … Continue reading
Strength for Athletes, because a Weak Athlete is a Poor Athlete
Committed athletes – I’m talking high school and collegiate – do plenty to improve themselves in their respective sport. They always show up for practice. They play in the off-season leagues to stay sharp. They treat themselves with the best equipment within their budget. They eat like a horse-and-a-half.
… Continue reading
A History of the Back Squat and How the Squat Benefits You
Remember your first time performing the squat?
It was that awkward excursion in the weight room where you tried to squat. What really happened was that you kind of bent your knees and rounded over with a barbell on your back, and stood back up with it. It … Continue reading