Building Grip Strength for MMA

Destroy the Competition in MMA with a Powerful Grip

The early 90s saw the popularization of mixed martial arts with the debut of the Ultimate Fighting Championship. Now known as the UFC, this organization is responsible for what MMA is today – brutal, effective, and exciting to watch.

MMA consists of both striking and grappling, derived from different schools of … Continue reading

How to Become a Bulgarian Training “Death Machine”

bulgarian training

Using High-Frequency Bulgarian-Style Strength Training to Dominate

The following is an excerpt from my free strength training program, Anchor-Forging Linear Progression. It is a chapter dedicated to a variation of the program titled “AFLP Death Machine.” The purpose of this variation is to increase a trainee’s work capacity, which in-turn increases recovery, strength, size, … Continue reading