In the good ol’ USA, all it takes to become a personal trainer is to study for a few weeks and pass an exam, giving someone a certification that labels them as a “certified personal trainer”. The low-barrier of entry, lifestyle, and technically unlimited earning potential make this field an attractive yet saturated market. Unfortunately, it’s popularity and ease-of-entry make … Continue reading
And the saga continues.. The e-book has been released, but the show must go on. What if I were to tell you that snapping triceps syndrome is something you were born with? It’s something that I hate to say, but it very well may be true. Shocking, isn’t it? Hell, I can feel the nuclear explosion that just … Continue reading
Stop Worrying About the Best Rep-Set Schemes. Rep Ranges Don’t Matter.
Time to preach some sacrilege. Although it is popular to do so, it is NOT NECESSARY to train with high intensity and low volume to get stronger. High-rep ranges can still get your body stronger. Now, before you flame at me for being a “bro”, I invite you to … Continue reading
It’s 3am, you’re in bed, and something goes “bump” in the night. You might as well check to make sure someone isn’t breaking-and-entering. As you go downstairs, you are blinded by white lights and barraged with screams of “on the ground, NOW!” Boom. You’ve been raided and arrested for selling coke by weight. Now you’re going to jail.
Instead of … Continue reading