Approaching Physical “Weaknesses”

By Mark Pieciak June 12, 2014 June 12, 2014 Uncategorized

Learning How to Tackle Your Weaknesses

No one is perfect. Everyone has flaws. Life has obstacles, and you must overcome them.

Everyone I know has a nagging injury or weakness that just doesn’t seem to go away. Is it because they aren’t elite or genetically superior? No, or else that would mean super-star athletes would never run into bodily-issues – … Continue reading

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The Importance of Counting Calories

By Mark Pieciak June 1, 2014 June 1, 2014 Uncategorized

Counting Calories – Should You Measure Your Meals?

(The following article is from my other website, www.ironanchorstrength.com. It’s the site for my local coaching business.)

In the circles of the health-obsessed, there is debate whether or not one should have to count their calories as to lose, gain, or maintain weight. The task of tracking your calories is tedious and … Continue reading

Month: June 2014

Approaching Physical “Weaknesses”

Learning How to Tackle Your Weaknesses

The Importance of Counting Calories

Counting Calories – Should You Measure Your Meals?

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