The Importance of Counting Calories

Nachos and cheese.

Counting Calories – Should You Measure Your Meals?

(The following article is from my other website, www.ironanchorstrength.com. It’s the site for my local coaching business.)

In the circles of the health-obsessed, there is debate whether or not one should have to count their calories as to lose, gain, or maintain weight. The task of tracking your calories is tedious and … Continue reading