About Crossfit: Part 3

Crossfit and elitism.

Crossfit: Forging Elite Snobbery

I’ve written up two different pieces on Crossfit last year, and decided that I want to keep the ball rolling. I REALLY want to let you guys know how the hell I feel about Crossfit. As controversial of a movement that it is, I truly believe it deserves the criticism and scrutiny it’s been receiving for … Continue reading

Minimalist Strength Training

Strongman - minimalist strength training.

Minimalist Strength Training, or, How to Get Strong with a Handful of Exercises

There are plenty of reasons why someone may not be able to perform a large array of movements in their strength-training routine. Two of the most common reasons are “not enough money for equipment or a good gym membership” and “not enough time to spend all day … Continue reading