Crossfit: Forging Elite Snobbery
I’ve written up two different pieces on Crossfit last year, and decided that I want to keep the ball rolling. I REALLY want to let you guys know how the hell I feel about Crossfit. As controversial of a movement that it is, I truly believe it deserves the criticism and scrutiny it’s been receiving for … Continue reading
Minimalist Strength Training, or, How to Get Strong with a Handful of Exercises
There are plenty of reasons why someone may not be able to perform a large array of movements in their strength-training routine. Two of the most common reasons are “not enough money for equipment or a good gym membership” and “not enough time to spend all day … Continue reading
Dealing with Setbacks and Stalls in Strength
Shortly after hitting my last PR lbs for the deadlift at the end of January, I took a week off to deload and repair. After that week of rest, I went back to pull the same PR again, thinking it’d be no issue. Holy cow, was I wrong.
I couldn’t break it off … Continue reading