Lengthening That Spine

Walking, sitting, standing, deadlifting, squatting, shopping, driving, painting, reading… What do all of these activities have in common?

At first glance, it looks like there’s no common denominator amongst the entire list. Right? I mean, look at it – it’s a mish-mash of unrelated crap. However, I am going to tell you that there is one common … Continue reading