Is the Bench Press Overrated?

Bench Press – Is It the Ultimate Test of Strength, or an Overrated Tradition?
If you’ve lift weights before or are on a strength program currently, chances are you’ve performed the bench press. It is quintessential “lift” of mainstream strength training. Everyone KNOWS the bench press.
The bench press is world-renown. Just take a look at the sport of powerlifting … Continue reading