Cortisone Shots (You’re Doing It Wrong)


Don’t Treat the Causes… Treat the Symptoms!

…is what must be thought by doctors in this country.

If you see a doctor for any joint-related pain or injury, they’ll give their cookie-cutter solution: rest, ice, and non-steroidal anti-inflammatory drugs. What’s the point of all this? It’s to suppress evil inflammation, the reason why your ankle is swollen and painful when … Continue reading

How to Get Traps Like Bane

Traps like Bane.

When The Darknight Rises came out back in the summer of 2012, there was a revolution. It wasn’t a political revolution, nor was it a cultural revolution.

There was a physical revolution – a revolution of the trapezius.

That’s right, I said it.

This revolution came about as a result of the actor Tom Hardy’s physique while playing the role of Bane … Continue reading