Mastering the Deadlift – Part 2 – Bodily Awareness

Heavy deadlifting.

Lack of Strength versus Lack of Awareness

In my most recent workout, I was struggling with the deadlift movement. Every other rep, I was rounding my back slightly.

I was afraid at first that I’ve already found a weakness (lumbar erector weakness), but I’ve been contemplating the issue for the better part of today.

What was throwing me off about … Continue reading

Diet and Obsession

Obese male.

What’s Worse – French Fries or Crack Cocaine?

If there was one thing I can admit to not liking about myself, it would be the fact that I have an addictive personality.

I can find myself something that feels good – a new hobby, for example – and obsess over it until I’m bored with it. I literally milk all … Continue reading