Mastering the Deadlift – Part 2 – Bodily Awareness

Lack of Strength versus Lack of Awareness
In my most recent workout, I was struggling with the deadlift movement. Every other rep, I was rounding my back slightly.
I was afraid at first that I’ve already found a weakness (lumbar erector weakness), but I’ve been contemplating the issue for the better part of today.
What was throwing me off about … Continue reading