Deadlift or Squat?

The squat.

Deadlifts.

The primordial act of picking up heavy things.

Squats.

The primordial act of lowering one’s body closer to the Earth, and then pushing away.

Apparently squats are king. Or is it deadlifts? Honestly, who knows. Maybe we can decide which deserves the title after we take a closer look at the details of each lift.

Let’s see why both Continue reading