So Many Squats, So Little Time – Which is the Best Squat Variation?
When I began this blog last December, my first article was on the squat, and how to use it as a diagnostic tool for deficiencies in mobility and stability. That post branched out into four other blog posts that discussed each deficiency that … Continue reading
The primordial act of picking up heavy things.
The primordial act of lowering one’s body closer to the Earth, and then pushing away.
Apparently squats are king. Or is it deadlifts? Honestly, who knows. Maybe we can decide which deserves the title after we take a closer look at the details of each lift.
Let’s see why both … Continue reading