Are Raw Eggs Safe To Eat?

Raw eggs and salmonella.

Can You Get Sick From Raw Eggs?

Delicious, delicious eggs – I love them. They packed with protein, fat, vitamins, and minerals. Remember, though, that everyone says to cook them well, or you’ll risk getting sick from them. Remember, raw eggs carry the risk of salmonella contamination. Well, conventional wisdom isn’t always right, and let me tell you why I … Continue reading

Ultimate Back Fitness and Performance – My Review

Back Pain, Lumbar Spine Injuries, and Dr. Stuart McGill

The CDC reports that, yearly, 30% of American adults suffer from back pain. As prevalent as pain, disk herniations, sciatica, and other back injuries are, there really is no guaranteed fix. Many therapies and modalities offer a “cure”, but, so far none have actually been seen to actually remedy … Continue reading

Why I Like Bodyweight Training

Navy sailors doing pushups.

Getting Stronger With Bodyweight Exercises

Up until recently, I thought there was no other way of getting strong and healthy than to lift barbells.

There are two kings of the strength world – the squat and the deadlift. How could you possibly replicate these two lifts without barbells? Continue reading

Increase Testosterone and Get Heart Disease?

A vial of testosterone.

Let me tell you one of the easiest ways to increase your natural production of testosterone.

It’s by eating saturated fat and cholesterol. Simple as that.

Need proof? This study finds a positive correlation between saturated-fat-intake and testosterone levels, as well as cholesterol-intake and testosterone levels. It’s awesome stuff, honestly. Just make sure you get enough of those … Continue reading