Overcoming Urges

"No smoking" sign.

One of the worst feelings in the world is being bored and having urges to do something unhealthy, just because your mind isn’t occupied.

For me, it’s pigging out on junk food. For others, it might be smoking, or drinking, or so on.

Now, there are different methods and programs that one can follow to overcome addictive-habits, but I for … Continue reading

Natural Remedies for Athlete’s Foot


To anyone who watches television regularly, he or she can recognize and recall all of the commercials for athlete’s foot medication. Seriously, they’re on all the time.

If you’re one of the lucky few people who’ve never experienced athlete’s foot, I’ll explain what it actually is. It’s basically a burning and itching sensation that occurs between the toes. Athlete’s foot … Continue reading

Before You Grow Old

A statue of Socrates.

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

Before you grow old, experience the feeling of effortless, agile, powerful movement.

Run, climb, crawl, wrestle – do whatever suits your … Continue reading

Activating the Glutes

Gluteal muscles.

Modern civilization, with its introduction of laziness and chairs, has anatomically destroyed the human body. Humans, designed by whatever or whomever to be active and limber, have become sedentary and immobile. Why is this? Civilization has imposed upon us the need to sit our booties for hours at a time while staring blankly at a computer screen.

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The Foot and Ankle

Statue of a foot.

Have you ever tried texting on your phone, or typing on your keyboard, while wearing a pair of gloves? If you haven’t ever, you should try it out! you’ll quickly realize you won’t be able to do either task efficiently with gloves on.

How about wearing a pair mittens? Surely, the tasks will only become harder than before. It makes … Continue reading