Last month, I talked about the optimal sources and dosages of vitamin c for the human diet. While, I did briefly mention the health benefits of vitamin c, I did not go into much detail. So, today, we shall take a better look at the benefits of vitamin c.
What are the roles of vitamin c in the … Continue reading
One of the worst feelings in the world is being bored and having urges to do something unhealthy, just because your mind isn’t occupied.
For me, it’s pigging out on junk food. For others, it might be smoking, or drinking, or so on.
Now, there are different methods and programs that one can follow to overcome addictive-habits, but I for … Continue reading
To anyone who watches television regularly, he or she can recognize and recall all of the commercials for athlete’s foot medication. Seriously, they’re on all the time.
If you’re one of the lucky few people who’ve never experienced athlete’s foot, I’ll explain what it actually is. It’s basically a burning and itching sensation that occurs between the toes. Athlete’s foot … Continue reading
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates
Before you grow old, experience the feeling of effortless, agile, powerful movement.
Run, climb, crawl, wrestle – do whatever suits your … Continue reading
Modern civilization, with its introduction of laziness and chairs, has anatomically destroyed the human body. Humans, designed by whatever or whomever to be active and limber, have become sedentary and immobile. Why is this? Civilization has imposed upon us the need to sit our booties for hours at a time while staring blankly at a computer screen.
Have you ever tried texting on your phone, or typing on your keyboard, while wearing a pair of gloves? If you haven’t ever, you should try it out! you’ll quickly realize you won’t be able to do either task efficiently with gloves on.
How about wearing a pair mittens? Surely, the tasks will only become harder than before. It makes … Continue reading
In the last two parts of this article series, I described what I consider to be the best core exercise, or exercises. That is, maintaining stiffness in the core while working compound movements, and working on the mobility of the joints that are required to generate force during these compound movements.
Today, I’m going to offer you the third part … Continue reading
Last week, I talked about the best core exercise, and the best way to use your core, being stiffness.
While not being able to generate a large enough force through movement, the core is excellent at transmitting force by maintaining stiffness while the hips/knees/shoulders/etc. are the ones generating the force.
So, while it may seem that all you need to … Continue reading