The Best Core Exercise – Part 1

Want to know what’s the best way to strengthen your mid-section and back?
There’s one core exercise that will help you achieve that “bullet-proof” torso…
It’s STIFFNESS.
Confused? Then it’s time for a little lesson.
There’s an awesome saying by Pavel Tsatsouline in his book Power to the People in which he asks “would you fire a cannon from a … Continue reading