Fighting Elbow Pain


Hello world!

Years ago, I injured my left wrist doing dumbbell cleans. Lack of rest and mistakenly believing that stretching would “heal” the sprain, actually left my wrist WAY worse. In fact, all of the stretching made my right wrist injured, too.

I guess it goes to show that compulsively stretching in extreme end-ranges of flexion and extension for months … Continue reading