Ever had some lingering pain in your back that seemed to come out of nowhere? Do people tell you to “straighten your back” frequently? Do you not move around as well as you once did? If any of this applies to you, please continue reading to learn about a complex yet common muscular deficiency that people suffer from.
In this … Continue reading
So, you’re an avid squatter and afraid you have butt wink. What is butt wink, anyway? Can a butt actually “wink” at you, and how flattering is it? (Just kidding. Today we’re going to figure out how to fix butt wink.)
Butt wink, or spinal flexion with posterior pelvic tilt, … Continue reading
Squatting.
Who doesn’t love the surge of post-workout testosterone, the tissue hypertrophy, the fat burning, and the overall increase in strength from this single exercise? I mean, Schwarzenegger sure loved squatting…
As if we didn’t have enough reasons to do it already, here’s one more reason to squat…
Let me … Continue reading