Destroy the Competition in MMA with a Powerful Grip
The early 90s saw the popularization of mixed martial arts with the debut of the Ultimate Fighting Championship. Now known as the UFC, this organization is responsible for what MMA is today – brutal, effective, and exciting to watch.
Using High-Frequency Bulgarian-Style Strength Training to Dominate
The following is an excerpt from my free strength training program, Anchor-Forging Linear Progression. It is a chapter dedicated to a variation of the program titled “AFLP Death Machine.” The purpose of this variation is to increase a trainee’s work capacity, which in-turn increases recovery, strength, size, … Continue reading
AFLP: a Strength Program for Beginners and Intermediates
Friends, friends of friends, acquaintances, and so forth approach me every now and then and say to me “hey, I’m starting to go the gym again but don’t really know what to do – could you give me a basic program?” I usually inquire about what they’re goals are – the guys … Continue reading
Quick Tips on How to Continue Squatting while Having Knee Pain
Walk into the gym with headphones on and mark squat rack as territory. Warm up, throw on some plates, and squat. Bust out some sets, SIZZLE. Knee is on fire. Day ruined. Back to the drawing board. Looks like squats give you knee pain from now on.
If this … Continue reading