The Mark Pieciak Blog all started out as a little side-project as a way for one man (Mark) to express his thoughts on strength, injury prevention, and related topics. Tired of the BS information put out there by the mainstream, as well as the BS information put out there from sources claiming to be superior to the mainstream, this blog's author argues for what has worked for him and others - all while using logic, anecdotal evidence, research, and/or an explanation of scientific knowledge to back up his views. Put on your thinking caps and gym shorts - stuff's gonna get a little arduous.
DISCLAIMER: None of the views expressed by this website's author must be understood as medical advice or a prescription for physical therapy. If you are in pain, seek the help of a medical doctor. By reading the articles on this website, the reader agrees to NOT view the information as medical advice or a prescription for physical therapy, but as a form of entertainment and exchange of thoughts. You have been warned.
With that said, click here to continue to the blog, or scroll down to see the most recent posts.