How to Become a Bulgarian Training “Death Machine”

Ivan Markov

Using High-Frequency Bulgarian-Style Strength Training to Become a Monster

The following is an excerpt from my free strength training program, Anchor-Forging Linear Progression. It is a chapter dedicated to a variation of the program titled “AFLP Death Machine.” The purpose of this variation is to increase a trainee’s work capacity, which in-turn increases recovery, … Continue reading